The Chris Bumstead Workout Routine: Building a Herculean Body

If you’re a fitness enthusiast, there’s no way you haven’t heard of Chris Bumstead – the Canadian bodybuilder who is renowned for his sculpted physique and impressive workout routines. Chris is a two-time Mr. Olympia competitor and has won the Classic Physique category twice. His chiseled abs, massive biceps, and impressive chest muscles have become the goals that many dream of achieving. But what is chris bumstead workout routine, and how can you learn from it? In this blog post, we will delve into the secrets behind Chris Bumstead’s legendary body and the workout routine that he follows.

1. Resistance training is a must!

Chris Bumstead’s workout routine consists mainly of resistance training. In an interview, Chris said that he usually spends around two hours a day on resistance training. He has a focus on isolating the muscle groups and breaking them down by putting a lot of tension on them. Rather than counting reps, he focuses on feeling the burn in the muscle.

2. Cardio is Important Too!

Contrary to popular belief, Chris does include cardio in his workout routine. However, he doesn’t just run on a treadmill for hours at an end, but rather prefers a high-intensity approach towards it. Chris is a fan of utilizing the stationary bike to break a sweat and get rid of that extra fat.

3. Nutrition is Everything!

Workout routines alone won’t get you far, diet is king! Chris Bumstead is known to follow a strict diet plan. His diet consists of a balanced combination of macronutrients – including carbohydrates, proteins, and fats. He also makes sure to eat a lot of fresh veggies and fruits to keep his body supplied with lots of vitamins, minerals, and fiber.

4. The Importance of Rest and Recovery

As important as it is to push your muscles in the gym, it is equally important to give your body time to rest and recover. Chris Bumstead understands this and makes sure that he takes off a day or two from the gym every week. This helps his muscles recover and repair, ensuring that they are always ready to take on the next workout.

5. The Power of Discipline and Consistency

Chris Bumstead’s workout routine didn’t give him his incredible body overnight. His journey has been one of intense discipline and consistency. Consistently following a workout routine, diet plan, and a lifestyle that supports fitness is the key to achieving the body of your dreams.


Chris Bumstead’s workout routine is no rocket science, his dedication and consistency have got him this far. Hard work, discipline, and a balanced approach towards fitness can unlock amazing possibilities for your body. So start today, follow Chris’s path, and who knows, you might find yourself on the road to being the next big thing in fitness.


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